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Forget exercise and diet fads – this is the secret of a healthy life


Scientist

Forget exercise and diet fads – this is the secret of a healthy life

New Scientist columnist Graham Lawton has just written a scientific guide to healthy diet, sleep and exercise – and says the evidence for what works is crystal clear Health | Comment 15 January 2020 By Graham Lawton Josie FordON 3 JANUARY, I broke a New Year’s resolution. I tried to stay strong but I cracked.…

Forget exercise and diet fads – this is the secret of a healthy life

New Scientist columnist Graham Lawton has just written a scientific guide to healthy diet, sleep and exercise – and says the evidence for what works is crystal clear



Health


| Comment

15 January 2020

By Graham Lawton

New Scientist Default Image

Josie Ford

ON 3 JANUARY, I broke a New Year’s resolution. I tried to stay strong but I cracked. I responded to the Twitter trolls.

An extract of my new book This Book Could Save Your Life – a round-up of the science of personal health, based largely on articles in New Scientist – had just appeared in The Times and had been picked up by Apple News. I was about to do a BBC interview, and I was feeling pretty pleased with myself.

The tweets burst my bubble. One sneered at me for “just trotting out mainstream nutrition advice”. Another described …

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