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To say we’re living in a stressful time would be something of an understatement. With the COVID-19 pandemic raging on, many of us are practicing social distancing, working remotely and adopting new styles of living that can be difficult to adjust to.
All of these dramatic changes can raise our stress levels, which can ultimately take a toll on our productivity. If you’re finding it difficult to focus and stay productive while you’re working from home, it’s worth evaluating how you’re dealing with stress.
That said, there are a number of simple ways to manage your stress levels, so you can stay at the top of your game.
A few well-known remedies you can practice by yourself are mindful meditation, breathing exercises, and mood-boosting meditations. The MindFi Mindfulness app
, for example, has all these and more with professional instructors to help you along the way, giving you a simple yet effective way to keep your mind clear and live a productive life while you’re stuck inside.
These practices can reduce your stress levels in a major way. That’s why more and more people around the world are turning to daily mindfulness tools as an immediate and more affordable solution to everyday stress.
Forbes calls the MindFi Mindfulness app “a perfect app for every aspiring meditator” and for only $39 (originally $365), you get lifetime access to the library of soothing sounds and mediations to help you relax, focus, sleep or de-stress.
Mental health and coping with stress is an important issue, according to the Canadian Government because “too much stress can cause serious health concerns”.
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In only 10 minutes a day, you can significantly uplift your mood or become more focused on a task at hand with the MindFi Mindfulness app.
The average Canadian’s day consists of balancing work, errands, bills and family matters. Your mental health routine should reflect such a multi-faceted day. The MindFi Meditation App, in particular, has a session for every time of the day.
It suggests four different mindfulness modes based on the time of day: take a quick break with a silent breathing session; practice short, relevant meditations to make rough days better; focus on your to-dos with a timer; or, decompress with 10 minutes of closed-eye meditation.
All in all, MindFi will give you the tools and guidance to keep your mind sharp so you can make the most of your time while you’re staying inside.
Stop stressing and use your phone to help you throughout the day with tailored courses and meditations for any occasion. The MindFi Meditation app is the best habit you’ll pick up this year. As Women’s Weekly says, “MindFi gets you to use your phone positively for a mindful cause.”
Get a lifetime subscription now for only $39.
Prices subject to change.